When was the last time you actually sat down and let your feelings take shape, or splattered paint across a blank surface? Rediscover the long-lost joy of creation and expression through Art Jamming. Creating art has been shown to be therapeutic, reducing stress while elevating feelings of happiness and relaxation. In team-building, this effect is multiplied enabling every individual to be in a state that allows creativity, expression and bonding. Using colours, pictures and words, participants will design and create their team T-shirt that best represents team culture, vision and values.